I don’t know who started the trend of running or working out with full-on headphones, but I can think of three reasons why you shouldn’t. Reason #1: YUCK! Think of all the sweat and moisture[…]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to get access to more expert[…]
I hope you all had fun at last Saturday’s Color Manila Nite Run. I wasn’t able to race the 5K category anymore after I led the 10K warm-up with my co-instructors from 360 Fitness —[…]
Most full marathon training plans will take you up to 32 to 35 kilometers for the peak long run before tapering, so for first-timers the last 10 kilometers on race day is unknown territory. So much happens then, and it really does change you forever.
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. However, before these runners get[…]
Warming up before running is very important, especially at races where you want to perform your best. While many experienced runners already have their own warm-up routines and habits, it’s always a good bonus when[…]