A Life Update Midway Through 2022
If there’s anything I’ve learned, it’s that “This too shall pass”. I just need to weather these storms; the sun will shine again.
Video & Podcasts
What I Learned From Long Distance Running
You don’t have to do a marathon to be a runner. You don’t have to do an ironman to be a triathlete — but you can learn a lot.
How to Knock Off the Race Rust: My First Triathlon in Two Years
If you’re racing for the first time in a few years, here are some tips for a successful comeback based on my race at the Clark Triathlon Classic.
The Xiaomi Watch S1 Active is Your Bang-For-Buck Fitness Smartwatch
Looking for a great bang-for-the-buck fitness smartwatch? Can’t go wrong with the Xiaomi Watch S1 Active packed with features to keep you fit and active.
Making Better Food Choices with Raw Bites PH
For a healthy, sustainable, and holistic lifestyle, Raw Bites PH is a great source for better food choices. Here’s how I take care of myself by eating better.
I Visited the National Museum for Free! (And You Can, Too)
Admission to the National Museum complex is free forever! Here’s how you can enjoy a day of culture and heritage without spending a dime.
How I Got Heatstroke (and How to Prevent It)
The temperatures have turned up in Manila — and so has the risk of heatstroke. Find out why I got it and how to treat and prevent it.
Do I Keep My Old Race Singlets?
I looked through the singlets and finisher shirts I’ve collected. Which ones do I want to keep, and which ones am I ready to let go?
How to Return from Bangkok to Manila
A bit more planning would have saved me additional expense trying to return home from Bangkok to Manila without doing quarantine.