Next Step Triathlon Challenger Camp
Less than a month to go before Challenge Philippines, so it was high time for a big training weekend on the course in Subic/Bataan. Thankfully, I didn’t have to go […]
Training
Next Step Triathlon Camp Series 2014
Triathlon may be an individual sport, but there’s no reason people can’t smash themselves in the same place at the same time. 😉 It’s why I love going training camps […]
Wish List: Sports Training at A Sports Resort
Last year, the Osaka Marathon was on my wish list. Though I didn’t get to go, it was still great to (day)dream about it and I did get some other […]
Online Triathlon Coaching: Training with MaccaX and MX Plus
I ran into the Posedown Posse yesterday after a solo run session, and had breakfast with them just like old times. Our conversation turned to how I’ve been training these […]
Go Easy on Your Long Run
Because I always go hard and fast in races, most runners I encounter assume I go fast in my workouts as well. It’s hard for me not to buy into […]
Should I Exercise When Sick?
After a week trying to dodge the flu that’s been going around among my co-workers at the gym, I have finally been hit. Thankfully, the symptoms aren’t too severe: runny […]
Inside My Head On Race Day
Alarm clock. Time to get up. Fuzzy brain but body’s gotta move. Going through the motions until I flick on the light switch. Awake. Drink, eat, shower, dress. (Don’t forget […]
The Dreaded DNS (Did Not Start)
It sucks when you DNF (Did Not Finish) in a race, and reasons are usually physical. But reasons for DNS (Did Not Start) are more varied. I asked “Have you […]
Ask Kikay Runner: How Should I Breathe While Running?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]