Ironman 70.3 Philippines: One Last Time
The Cobra Ironman 70.3 Philippines 2015 was a special race because it was the first time my whole family was with me. The way race day turned out, I needed […]
Triathlon
The Final Countdown to Ironman 70.3 PH
In just a few short days, I’ll be toeing the starting line at Ironman 70.3 Philippines once again. I’ve been a regular at this race for four years: my first […]
Return to Roth, Part 2
So here we are four days after the race, and it’s only now I can even begin to write about it. First off, I need to clarify something. I DID […]
Return to Roth
It’s now July, one of the best months in the year ever because, you know, my birthday’s in it. I’ve been wondering about how to celebrate this year just because […]
Challenge Camsur: Hot and Spicy!
Four years ago, I came to Camarines Sur as a last-minute substitute runner for a relay. As I went through the run course I saw the suffering on the individual […]
SEA Games 2015: When One Wins, We All Win
I hope you’re not living under a rock, and have already seen the front page of today’s newspapers… Triathlon on the front page of the Philippine Daily Inquirer That’s certainly […]
The 28th SEA Games
The SEA Games are on in Singapore this week, and of course the Philippines has sent in our own bets across the various sports to be contested. (Here’s a list […]
MultiSport Magazine: The Body Issue
Thanks to MultiSport Magazine for immortalizing how I looked for a two-week period following some major racing and training. I was fit as a fiddle, and looked the part! This […]
Heat Acclimation Camp: Days 4 to 6
The key to a good training camp is to follow the plan that’s been set out for you regarding intensities and distances. There’s no use going hard for the first […]