Ask Kikay Runner: How to Prepare for Your First Triathlon
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Training Tips
Ask Kikay Runner: Motivation
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Fit, Strong, and Fast
With Hunger Games: Catching Fire coming soon to theaters, lead actress Jennifer Lawrence is in the limelight. I love her personality and I think she’s a great role model to […]
Online Triathlon Coaching: Training with MaccaX and MX Plus
I ran into the Posedown Posse yesterday after a solo run session, and had breakfast with them just like old times. Our conversation turned to how I’ve been training these […]
Go Easy on Your Long Run
Because I always go hard and fast in races, most runners I encounter assume I go fast in my workouts as well. It’s hard for me not to buy into […]
Should I Exercise When Sick?
After a week trying to dodge the flu that’s been going around among my co-workers at the gym, I have finally been hit. Thankfully, the symptoms aren’t too severe: runny […]
Ask Kikay Runner: How I Trained for a Marathon
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or leave me a […]
Ask Kikay Runner: Half-Marathon Training
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or leave me a […]
Ask Kikay Runner: How Can a Student Get Fit?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]