The Laguna Phuket Triathlon 6K Fun Run
Hello again from Phuket! In two days I fly back to Manila and then drive off for this weekend’s Bataan International Triathlon, but yesterday it was nice to revisit my […]
Running
The Tri Temple: Your Integrated Multisport Hub
Last Sunday I was invited to the official launch of The Tri Temple. I’ve been following the developments leading to the opening of this new multisport shop because I’m acquainted […]
What You Need to Know about Running for Weight Loss
I was never a sports-minded person and lived a sedentary lifestyle until I woke up one day twenty pounds overweight and pre-diabetic. I realized I would have to start exercising […]
Prevent Running Injuries with These Exercises
Taking up a new physical activity has its own rewards and risks, and this holds true for running as well. While running brings with it a host of benefits such […]
Training with Spotify Auto-Generated Playlists
There are times I get sick of hearing the same songs over and over again, so training with Spotify auto-generated playlists helps keep things fresh. If you’re using the latest […]
How to Train for Your First 5K
Whenever someone tells me they have started running, I greet the news with pleasure because it’s such a great sport to take up. But if you’ve only just jumped off […]
Off to Ormoc for the Lake Danao Sports Festival
Hello, readers! This weekend I’m off to Ormoc City to run the 21K race at the Lake Danao Sports Festival. This is the second year of the festival featuring mountain […]
Ways to Enjoy Running Every Time
I have to be honest: while there are days when running is exhilarating and I get into “the zone”, there are other days when running feels like drudgery and just […]
10 Reasons You Need to Run NOW
For self-confessed run addicts like myself, running is like a food that nourishes our bodies and souls. It is something we can’t live without. But if you’re just starting out, […]