Racing in the Time of COVID-19
How are you structuring your training and racing season around the reality of the novel coronavirus (COVID-19)?
Race Tips
Triathlon According to Belinda Granger
Yesterday I was chatting with a photographer friend, who asked me if I was thinking about moving on from triathlon. I’d already done an iconic full ironman race (Challenge Roth), […]
Podcast #5: Ben Allen & Jacqui Slack
This special edition of Kikay Runner on the Go features an exclusive interview with professional triathletes Ben Allen and Jacqui Slack, who are in town to compete at the inaugural […]
Running on Feel
I say it time and again: “Listen to your body.” But most people take this to mean recovery — feeling when you need to take a break. But have you […]
How Not to Set a New 10K Personal Best
I’ve had my own foibles in the past where races did not go according to plan (like the time I overslept — that was a heart attack in itself), but […]
Inside My Head On Race Day
Alarm clock. Time to get up. Fuzzy brain but body’s gotta move. Going through the motions until I flick on the light switch. Awake. Drink, eat, shower, dress. (Don’t forget […]
Going Hot: Warm-Up Moves for Running
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. […]
Ask Kikay Runner: How to Run Non-stop in Races
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! I love being on […]
How to Race Faster Without (Really) Trying
Based on informal chitchat with my fellow runners, I’ve come to realize plenty of people choose to move up to longer distances rather than try to get faster at the […]