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Kikay Runner

Phuket Marathon

Laguna Phuket International Marathon

June 9, 2016 Noelle De Guzman

Despite my familiarity with Phuket, I underestimated the Laguna Phuket International Marathon — its heat, humidity, and hills.

Dispatch #20: The Taper
Blog

Dispatch #20: The Taper

May 23, 2016 Noelle De Guzman

This week’s Dispatch is about tapering for my full marathon in two weeks’ time.

Dispatch 19
Blog

Dispatch #19: Closer to D-Day

May 16, 2016 Noelle De Guzman

Shorts or tights? My biggest concern isn’t hitting all the milestone mileage points. It’s about wardrobe and heat management.

Blog

Dispatch #17: Four Weeks to Go

May 2, 2016 Noelle De Guzman

Phuket Marathon training mileage and fatigue is going up, leading me to evaluate my reasons for doing it.

Dispatch 14: Work Week
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Dispatch #14: Work and Play

April 11, 2016 Noelle De Guzman

This week’s Dispatch is about my most recent stay at T*** and getting ready for the Phuket Marathon.

Dispatch 13: Flying
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Dispatch 13: Traveling

April 4, 2016 Noelle De Guzman

This Dispatch is about a shake-up in my week’s routine that has brought me to T***!

Blog

Dispatch #12: Balancing Act

March 28, 2016 Noelle De Guzman

With a finite amount of energy and time, you can only do so much in one discipline before another begins to suffer.

Blog

Dispatch #9: Work, Work, Work

March 7, 2016 Noelle De Guzman

It was a busy week of events with training shoehorned in and the realization that I need to put in some more hard work.

Blog

How to Plan a Destination Race

February 11, 2016 Noelle De Guzman

There are so many well-run races in breathtaking destinations around the world. This year, don’t miss out on doing a destination race. Let your feet take you places… literally!

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"Running a lot leads to injuries" πŸ₯΄ Happy to r "Running a lot leads to injuries" πŸ₯΄  Happy to report that the injuries that have kept me from running in the past are mostly not running-related.  Injury #1: I went shopping in a pair of Fitflops and bruised my metatarsals.  Injury #2: Rolled my ankle dancing like I was fighting for my life. (Because groove is in the heart 😜)  Injury #3: Last week I cut my toe on an aluminum screen door and had to go on antibiotics, get tetanus shots, and wait for the wound to dry before I could start running again.  Injury #4: Was rushing to a restaurant because I was hungry, but strained my metatarsals wearing Vibram FiveFingers (remember those? May back pain ka na kung naaalala mo yun)  I'm probably safest when I'm out running πŸ˜…
The early gunstart 🫠 the cool medal 🀩 back i The early gunstart 🫠 the cool medal 🀩 back in bed right after the race 😴  Short vlog is up on my Youtube channel about running the @aiaphilippines 10K at the @asicsrnrmanila this morning. Thanks @ogilvymnl for the opportunity to participate in this event!  🩳: @flipbeltph shorts
🎽: @spcesportswear custom
πŸ‘Ÿ: @adidasph adizero Boston 12
@glideandgo anti-chafing stick
2024 race pics dump -- because I buy all the photo 2024 race pics dump -- because I buy all the photos but only post 1 or 2 πŸ˜… looking forward to my last two races of the year:
➑️ @atletaraces Community Run 10K on Nov 17
➑️ @asicsrnrmanila 10K on Nov 24
My thighs 🦡🦡 are THUNDER! Week 1 of 16 to Os My thighs 🦡🦡 are THUNDER! Week 1 of 16 to Osaka Marathon starts today and I feel all sorts of things about it 🫣 But let's take it a week at a time, a day at a time, a step at a time πŸ˜…  🩳: @flipbeltph (best for my thunder thighs coz no chafing!)
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