Nike Training Club
While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.
Holiday Fitness
Holiday Fitness, Week 7: A Little Break
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
Holiday Fitness, Week 5: Continue the Work
I have not felt this robust in years — and I’m not talking about the weight I’ve gained. For the first time in a long while I feel like I’ve got a firm foundation of fitness to build on. Now to continue the work.
Holiday Fitness, Week 4: The Rhythm
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.