What I Learned from Learning How to Do a Headstand
During the lockdown period, I took on learning how to do a headstand as a personal challenge — and discovered some useful principles that are universal.
Cross-training
New Playlist Alert: “Push It”
My latest playlist on Spotify called “Push It” is one of my most eclectic, with songs from several different genres and decades put together for your training pleasure.
Plana FORMA Core Class
Plana FORMA’s 55-minute workout regimen is strikingly different from the usual workout routines. I tried to mix it up by attending my first Core class in a long while.
Podcast #6: Hot Primary at Beyond Yoga
Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out their Hot […]
Kikay Went Boxing at Elorde Marcos Highway
The last quarter of the year is offseason for most athletes. For me it’s traditionally been the time I’ve tried different workouts to give myself a break from my usual […]
Trying Out Plana FORMA
Plana FORMA I learned about Plana FORMA two years ago when a friend asked if I taught it. I heard that KC Concepcion credited her toned physique to the classes […]
CrossFit: Not Your Ordinary Gym Workout
I’ve been hearing a whole lot about this “CrossFit” from Mr. F, who’s always on the lookout for a new fitness fix — as if routinely running sub-50 minute 10Ks […]
Cross-training with Bikram Yoga
Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles […]