Little Gifts of Wellness (Fitness Diary 47/52)
Last week delivered some joy into my life in three packages of wellness — and it isn’t even Christmas yet!
Puma #DoYou Fitness Hour on November 17
Sweat up a storm on Saturday, November 17 as Puma’s #DoYou campaign brings together women in synchronized hardcore workouts in 10 premiere gyms across the city.
The Thief of Joy (Fitness Diary 46/52)
Is comparison really “the thief of joy”? In this latest Fitness Diary I discuss the difference between comparing yourself with others, and comparing your progress with your own starting point.
Color Manila Blacklight Clark on December 1
Color Manila Blacklight Run happens in Clark, Pampanga on December 1. Don’t miss the lights show from the blacklight glow as well as Pampanga’s Christmas lanterns!
Begin Again (Fitness Diary 45/52)
I don’t want to present a shiny veneer of success so that you can envy me. I want to inspire hope that it’s never too late to begin again.
adidas PureBOOST Go Shoe Review (PureBOOST vs. UltraBOOST)
The adidas PureBOOST Go is light on the feet but gave me enough cushioning and support to run and crosstrain. It’s also a shoe that I could wear all day, perfect for travel.
Finding the Flow (Fitness Diary 44/52)
The state of flow: my whole organism — mind, body, soul — is in sync moving towards one goal. Can I find it again?
Celebrity Fitness Opens in the Philippines
Celebrity Fitness has now opened its doors in the Philippines, bringing its unique party fitness concept for the first time outside Indonesia and Malaysia.
Searching for Strength and New Goals (Fitness Diary 43/52)
As the year winds down, I start setting down the fitness foundation for what I hope to achieve next year.