Six Types of People at the Gym
It’s been six months since my resignation from my gym job, and while I miss the daily access to good-quality training equipment and personnel, I realize how strange gyms can […]
FYI
Sweating in Style: Clothing for Active Lifestyles
The ancient Greeks had it easy when it came to what to wear when breaking a sweat. Competing in those first Olympic Games, all they had to do was strip […]
What Do You Do With Your Finisher Gear?
Do you still remember the rush of finishing your first race? I do. It was the Globe Run for Home in 2009 and I had just done my first ever […]
A Pedestrian in Bavaria
After Challenge Roth week I spent another week exploring a few cities in Bavaria, which is the federal state in Germany in which Roth is a district. While the Tri […]
Birthday Bonanza
Hello, everyone! With my birthday coming up tomorrow and the impending trip to Germany next week, I wanted to get this post up as a sort of celebration that I […]
International Yoga Day with Certified Calm
For nearly 8 years, I’ve been practicing yoga asanas (or postures) as part of a general fitness regimen, and I credit the strength and flexibility I gain from yoga for […]
Health or Wealth: #Fit2LiveFree on Rappler
Social news network Rappler.com invited me to be a guest yesterday on a Google Hangout to take up the topic of physical and financial fitness. The show was hosted by […]
SEA Games 2015: When One Wins, We All Win
I hope you’re not living under a rock, and have already seen the front page of today’s newspapers… Triathlon on the front page of the Philippine Daily Inquirer That’s certainly […]
The 28th SEA Games
The SEA Games are on in Singapore this week, and of course the Philippines has sent in our own bets across the various sports to be contested. (Here’s a list […]