Fitness Diary, Week 14 of 52
Starting a new workout plan and eating regimen always gets me excited.
FYI
Meet the Filipino 5-Time Badwater 135 Ultra Qualifier
Think people who do ironman and marathons are crazy? Those who do ultramarathons are a different breed altogether. And then there are those who willingly put themselves in a pressure cooker over and over again like Gerald Tabios, who will do the Badwater 135 Ultra a fifth time this July.
Fitness Diary, Week 13 of 52
13 weeks into the year, I’m trying to finish a Virtual Run, reviewing some running gear, and covering the launch of the country’s first professionally managed sports facility.
Boracay Travel Vlog
My travel vlog for Boracay Island shows you the beauty I’ve kept coming back to for the past 11 years as well as discussing the impact potential closure will have.
Fitness Diary, Week 11 of 52
Here I was trying to put on a brave face because I’m “The Kikay Runner”, when all I really needed to do was be honest about my struggles! I hope to continue having good news about my health and fitness to write about, though.
About My Overtraining Syndrome (Fitness Diary 10/52)
Part of me wonders if I’ll ever be back to the way I used to be, strong as an ox and just as capable of working hard physically.
Rustan’s ActiveWear Now Open
Don’t miss the special offers and discounts happening from March 2 to 4, 2018 at Rustan’s ActiveWear on the ground floor of Rustan’s Makati at Glorietta.
Fitness Diary, Week 8 of 52
Experts say it takes 21 days to create a new habit. Eight weeks times seven days equals 56 days, which is more than enough time for me to have established a habit of daily exercise. And now it’s time to progress.
Fitness Diary, Week 7 of 52
For the past few weeks I have not been looking at speed when I run. The obvious reason is that my ego always takes a huge hit when I see […]