Tips for Good Running Form
Good running form and technique is key to preventing injury and improving performance as you tackle longer distances and faster speeds. You want to move as efficiently as possible so […]
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Ask Kikay Runner: Road Bike or Tri Bike?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Off to Ormoc for the Lake Danao Sports Festival
Hello, readers! This weekend I’m off to Ormoc City to run the 21K race at the Lake Danao Sports Festival. This is the second year of the festival featuring mountain […]
Kikay Reviews: Under Armour Speedform Apollo
Two months ago I went on a search for new running shoes to try. It’s not as if my current shoes weren’t serving me properly anymore; I was just looking […]
Ways to Enjoy Running Every Time
I have to be honest: while there are days when running is exhilarating and I get into “the zone”, there are other days when running feels like drudgery and just […]
JBL-Harman Launches Active Lifestyle Audio
Music plays a big part in my active lifestyle. Many of you know how I love making Spotify playlists to accompany my training, and I usually have a song that […]
7 Tips for Your First Marathon
Signing up for your first marathon? Awesome! Now its time to get you from here to the starting line. A marathon is very different from a short fun run and […]
Heroes for Children Run with Anne Curtis
For all that’s been said about Anne Curtis as a multimedia celebrity (she acts, she dances, she sings a little), she is one of the most genuine people I’ve ever […]
10 Reasons You Need to Run NOW
For self-confessed run addicts like myself, running is like a food that nourishes our bodies and souls. It is something we can’t live without. But if you’re just starting out, […]