On the Road Back from Injury
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
Month: September 2021
The Ultimate Mi Watch Smartwatch Review
If you want a 24/7 fitness tracker with smartwatch features and the capability to record nearly any kind of workout you want to do including triathlon, the Mi Watch is tough to beat.
How to be Mentally Tough
Performing at the peak level of athletic achievement is as much about the mind as it is about the body. Here’s what I learned from our elite athletes.
New Recipe Unlocked: Dalandan Cupcake
I decided to transform dalandan fruit from Umá Farms into cupcakes with a recipe based on Real Coffee’s calamansi cake.
Selsun Blue Upside Down Class Pass Starts Today
The Selsun Blue Upside Down Class Pass is a series from health & fitness experts to promote wellness and enable people to build confidence.