Eventful Saturday, Part 2: Nail It! Salon
With King of the Road coming up tomorrow, I needed to make time for one of my pre-race rituals. But I’ve been working so hard teaching exercise classes, attending events, […]
Month: September 2012
Eventful Saturday, Part 1: TRIpalooza
It’s officially my triathlon off-season so I’m supposed to take this time to focus on things I need work on, like my swim stroke. However, it’s also during the off-season […]
Four Habits That Ruin Your Looks
I wouldn’t be the Kikay Runner if I didn’t at least acknowledge that being concerned about how I look is what led me toward a healthy lifestyle. Looks are skin-deep, […]
Search for the Sennheiser Sports Sound Hero
Have you registered for the Adidas King of the Road yet? If you have, you’re eligible to join the search for the Sennheiser Sports Sound Hero. Sennheiser Consumer Philippines is […]
Ask Kikay Runner: Multisport Clothing
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! I just realized […]
Health Boosters
Lately, I’ve been thinking a lot about how much exercise is healthy. For health maintenance, the American College of Sports Medicine recommends 30 minutes of moderate-intensity exercise five days a […]
Unilab Active Health Duathlon
Of all the running and multisport events I’ve ever done, I’ve never done a 3K run or a duathlon. Last Sunday’s Unilab Active Health Duathlon sprint category involved a 3K […]
MultiSport 101 Camp: Running on September 15
Hey runners! It’s always great to get advice from trusted coaches. Take advantage of the opportunity for run training with Jojo Macalintal, one of the country’s well-known running and triathlon […]
Kikay Runner’s King of the Road Contest Winners!
Thank you all so much for joining my KOTR race kit contest and sending in your entries. As I expected and wanted, there were plenty of fun and funny photos […]