I love getting a good stretch in after running, not just because it feels so good but also because it’s good for you.
To go fast, you must go slow. To go far, you must start short. This is my general philosophy surrounding my intent to return to running more, which is why I’m starting things off again with what’s considered in my circles a very short distance.
The first-ever IRONMAN Philippines will be held in Subic Bay on June 3, 2018. Here’s what you need to think about before you decide to sign up.
It’s only two weeks until the Ho Chi Minh City Run and I’m going to have to cram and wing it, no thanks to being sick and weak for most of December.
Training over Christmas time has its own challenges, but getting out on the road is more than enough motivation for me.
I can’t help being inspired by the people around me. Last weekend, my buddy Joel Ramos ran his first marathon — at the 40th Milo Marathon final in Iloilo City.