A few months ago, someone approached me about becoming an instructor at their upcoming boxing studio. I’ve retired from teaching group exercise, but that doesn’t mean I don’t enjoy attending group classes now and again. For many people, group classes at a gym or studio are an easily accessible way of getting a guided workout in a fun setting. So I told them to let me know when they were opening, and I’d come along and attend a class.
That day has come. Flyweight at Eight Forbestown Road in Bonifacio Global City is the premier boutique boxing studio in Asia, with a revolutionary program that reinvents traditional boxing workouts. With the grand opening a few months away, a few of us fitness and running bloggers were treated to a trial class so we could see what Flyweight is all about.
The Boutique Boxing Program is a 45-minute group boxing workout that combines shadowboxing and heavy bag work, as well as body weight, core, and footwork exercises to develop technique, power, endurance, and speed. The hashtag #jabcrosshookburpee addresses exactly what makes Flyweight workouts unique. Continue reading “Kikay Reviews: Flyweight Boutique Boxing Studio”