Energy comes in waves, with peaks and valleys. This week I found that too much work drains me, but even just a little bit of running with friends recharges me.
The Fitbit Versa is for the person who likes to get their exercise in, but also has a life outside of exercise.
My story is a continuing one in which the only consistent plot point is the possibility — the hope — that we can be better than what we used to be and that we can try again even after failure. And that’s what I’m really proud of and thankful to be recognized for.
WHAT MAKEUP DO YOU USE WHEN RUNNING? Some good options for when you don’t want to face the world barefaced.
I always get a sense of accomplishment whenever I complete something. It doesn’t have to be a race to give me that finish line feeling that encourages me to keep striving to get better.
Bangkok is a complex city. It took me two visits to understand its charms. So here are some tips so you get it right the first time around!