Injury Progress After Three Weeks
The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
Video & Podcasts
How I Banished Pimples with Hello Glow Blemish Miracle Set
The Hello Glow Blemish Miracle Set helped banish my latest acne breakout with its K-beauty skincare trend formulation using AHA/BHA.
On the Road Back from Injury
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
The Ultimate Mi Watch Smartwatch Review
If you want a 24/7 fitness tracker with smartwatch features and the capability to record nearly any kind of workout you want to do including triathlon, the Mi Watch is tough to beat.
How to be Mentally Tough
Performing at the peak level of athletic achievement is as much about the mind as it is about the body. Here’s what I learned from our elite athletes.
New Recipe Unlocked: Dalandan Cupcake
I decided to transform dalandan fruit from UmΓ‘ Farms into cupcakes with a recipe based on Real Coffee’s calamansi cake.
I Will Only Wear Sneakers Now
I don’t own only sneakers. But given my limited opportunity these days to get dressed and leave the house, I just gravitate to wearing them.
My Ultimate Throwback Travel Vlog
I wanted to share the joy I get out of traveling, even the mundane stuff. So I hope you enjoy these outtakes from earlier trips!
Better Skin with Cetaphil [REVIEW]
I have “sinned” against my skin. But it’s never too late to do better. Cetaphil has made it easy to find what works best for me.