Was it a good year in sport for me? That depends on how you read my Strava year-end report — and everything else that went on in 2021.

He’s a fixture on my social media feeds and sometimes also in my Youtube vlogs… but I just realised I’ve never introduced my dog.

If you’ve been feeling lethargic and uninspired, you might just need to be “repotted”. Look for ways to recharge as well as to branch out.

Now that I’m cleared to run, it’s time to sign up for events again. I chose the 7-Eleven Virtual Run for three good reasons.

Do you want to get faster in your triathlon swim? You can’t do it on your own. Here’s what you need to do to find the improvements that you want.

Today is very special because I ran one slow kilometer after no running for nearly two months due to injury. Baby steps to full recovery!