Getting started in running means building your fitness and making it a habit.
After one month of being banned from running outdoors, I found an outlet for my frustrations through Zwift and my Garmin Forerunner 945.
The core is your torso. Strengthen it to help maintain good form and efficiency swimming, cycling, or running for longer.
How are you structuring your training and racing season around the reality of the novel coronavirus (COVID-19)?
Here are the six moves I always remember to do for my pre-run and pre-race warm-ups!
Racing in Singapore was fun, but my real target is Super League Bali and the Enduro format — nonstop swim-bike-run-swim-bike-run.
I love getting a good stretch in after running, not just because it feels so good but also because it’s good for you.
To go fast, you must go slow. To go far, you must start short. This is my general philosophy surrounding my intent to return to running more, which is why I’m starting things off again with what’s considered in my circles a very short distance.
The first-ever IRONMAN Philippines will be held in Subic Bay on June 3, 2018. Here’s what you need to think about before you decide to sign up.