Have I Ever Dealt With Injury?
I’ve claimed I’ve never been injured due to running, but I need to come clean because the whole truth is a bit more complex.
Recovery
Road to Vietnam, Week #2: Not All There
Regardless of how “recovered” I think I am after the marathon, my legs and lungs haven’t come back from their holiday yet.
Dealing with DOMS (Delayed Onset Muscle Soreness)
I woke up the morning after a grueling 15-kilometer run with pain in my quads, hamstrings, and calves. βAaah, DOMS, we meet again,β I said while hobbling down the stairs […]