Hot Sos: Solenn Heussaff’s New Fitness Book
Solenn Heussaff’s fitness book Hot Sos will inspire you to live a healthier, fitter lifestyle.
Fitness Tips
Kikay Runner’s Fitness Tips, Part 2 of 2
This is part 2 of the fitness tips video series I did with Xpert.PH last year. This video is more about general health and fitness, so even if you don’t […]
Kikay Runner’s Fitness Tips, Part 1 of 2
Last year I worked with a start-up company called Xpert.PH and produced a few videos designed to answer questions from people who want to get into fitness. Even though I […]
Slimming Down for Summer
There used to be a time I went on a diet every March so that by April and May, the prime beach season here in the Philippines, I would have […]
Fit, Strong, and Fast
With Hunger Games: Catching Fire coming soon to theaters, lead actress Jennifer Lawrence is in the limelight. I love her personality and I think she’s a great role model to […]
Ask Kikay Runner: How Can a Student Get Fit?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries,Β email me or join Xpert.PH to […]
Eight Great Post-Race Stretches
Congratulations on running the race of your life last weekend! I’m pretty sure you pushed really hard (but just within your limits) and it feels really good. You know what […]