What’s a good sign that a sport is moving from the fringes of society into the mainstream? I would say media coverage, and celebrity involvement.

I’ve been writing a lot about race experiences lately, but not enough about the training that should go into a major goal race. It’s kind of like having chocolate cake […]

You may have heard of athletes (professional and recreational) with rituals like wearing a lucky shirt or clothing item (which they may or may not wash), bouncing balls the same […]