Short Circuit to Total Body Fitness
Circuit training can burn fat, tone muscle, and give you the health and strength you need.
FYI
Under Armour Run Crew Begins on October 1
Under Armour is set to launch its UA Run Crew on October 1. I also got to meet the UA Sports Ambassadors and train with them last Wednesday — they are legit!
Into the Offseason
Now that I’ve finally ticked off all the races I set out to do this year, it’s time for me to head into the offseason. This year more than any other year I am reminded of how important rest is. Let me tell you why.
My Travel Hand Carry Essentials
I figured it might be interesting to let you into the contents of my hand carry bag. These are the things I don’t think I could survive without when I’m far from home.
Hot Sos: Solenn Heussaff’s New Fitness Book
Solenn Heussaff’s fitness book Hot Sos will inspire you to live a healthier, fitter lifestyle.
Road to Vietnam: Race Week
It’s Challenge Vietnam race week!
Road to Vietnam, Week #12: Final Preps
Last week was a bit of a blur as I battled jet lag, catching up on work, and making sure all systems are go for next week’s trip to Nha Trang for Challenge Vietnam.
Road to Vietnam, Week #11: Everything I Missed
In looking forward to my upcoming trip to Vietnam, I look back at the news that I missed mentioning… and the food that I explored on my past trip.
Road to Vietnam, Week #8: Go With the Flow
The past week was about going to Ironman 70.3 Philippines and discovering my love for endurance sport whether competing or supporting, and a reminder that long-term enjoyment of the sport depends upon staying healthy.