Fitness Diary, Week 6 of 52
Last week was my blog’s eighth anniversary. Here are three things I’ve learned about being an age-group athlete, and where I am on my fitness journey so far.
FYI
Fitness Diary, Week 5 of 52
This is the most consistent I’ve been with working out in the past few months. I’m definitely feeling a difference.
How to Exercise When Traveling (Fitness Diary, 4/52)
It can be hard to exercise while traveling, but here’s how I keep myself moving even on holiday.
Fitness Diary, Week 3 of 52
THIS YEAR’S FITNESS PROJECT: I’m going to try to exercise five times a week for the next 52 weeks and see where that takes me, keeping a weekly “fitness diary” to keep accountable.
Happy New Year!
Starting off 2018 on the right foot! How can you stick to your new fitness resolutions?
How to Survive Noche Buena Feasting
It’s important to keep in mind that if you feel like you’ve fallen off the weight loss wagon during the Christmas celebrations, it’s never too late to get back on track.
2017 in Review
Looking back on these videos that captured a few seconds out of really memorable runs, I’m reminded that learning to slow down has allowed me to explore what I might just have run past because I was going too fast.
December Running Challenge, Week 2
On Week 2 of my December Running Challenge, I’ve started mixing in some yoga on the days I don’t run. Check out what effect it has on me:
December Running Challenge, Week 1
Here’s my strategy in the Battle of the Holiday Bulge: get new shoes and hop on a Nike Run Club plan.