Running Again — After Six Weeks!
Today is very special because I ran one slow kilometer after no running for nearly two months due to injury. Baby steps to full recovery!
Blog
How to Get Your Digital Vaccination Certificate
If you’ve been fully vaxxed, here’s how to get your COVID-19 Vaccination Certificate from the Department of Health FOR FREE, in digital form.
Injury Progress After Three Weeks
The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
Story Time: I Used to Dance for a Living
As gym chains reopen in the Philippines, my thoughts turn to the time I was heavily involved in this industry for seven years.
How I Banished Pimples with Hello Glow Blemish Miracle Set
The Hello Glow Blemish Miracle Set helped banish my latest acne breakout with its K-beauty skincare trend formulation using AHA/BHA.
On the Road Back from Injury
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
The Ultimate Mi Watch Smartwatch Review
If you want a 24/7 fitness tracker with smartwatch features and the capability to record nearly any kind of workout you want to do including triathlon, the Mi Watch is tough to beat.
How to be Mentally Tough
Performing at the peak level of athletic achievement is as much about the mind as it is about the body. Here’s what I learned from our elite athletes.
New Recipe Unlocked: Dalandan Cupcake
I decided to transform dalandan fruit from Umá Farms into cupcakes with a recipe based on Real Coffee’s calamansi cake.