The Tri Temple: Your Integrated Multisport Hub
Last Sunday I was invited to the official launch of The Tri Temple. I’ve been following the developments leading to the opening of this new multisport shop because I’m acquainted […]
Blog
Triumph Launches Sports Bra Line
When I was in high school I used to wear my regular bras even during Physical Education. This was a job usually reserved for the rattiest, oldest of them because […]
What You Need to Know about Running for Weight Loss
I was never a sports-minded person and lived a sedentary lifestyle until I woke up one day twenty pounds overweight and pre-diabetic. I realized I would have to start exercising […]
Kikay Reviews: Healthy Monsters Salads
Pizza and potato chips. People who hang around me long enough soon learn I am not the healthiest eater. Pizza and potato chips. These are my greatest food joys. Pizza […]
Prevent Running Injuries with These Exercises
Taking up a new physical activity has its own rewards and risks, and this holds true for running as well. While running brings with it a host of benefits such […]
Training with Spotify Auto-Generated Playlists
There are times I get sick of hearing the same songs over and over again, so training with Spotify auto-generated playlists helps keep things fresh. If you’re using the latest […]
How to Train for Your First 5K
Whenever someone tells me they have started running, I greet the news with pleasure because it’s such a great sport to take up. But if you’ve only just jumped off […]
Running with Anne Curtis
I first ran with Anne Curtis two years ago when I was in training for my first half-ironman. She turned up to the Thursday running group I used to join […]
Ormoc’s Lake Danao Festival 21K
I had the opportunity to head to Ormoc last weekend to participate in the 2nd Lake Danao Festival, which featured a half-marathon uphill race. When they say uphill, they really […]