How to Train for Your First 5K
Whenever someone tells me they have started running, I greet the news with pleasure because it’s such a great sport to take up. But if you’ve only just jumped off […]
Month: October 2015
Running with Anne Curtis
I first ran with Anne Curtis two years ago when I was in training for my first half-ironman. She turned up to the Thursday running group I used to join […]
Ormoc’s Lake Danao Festival 21K
I had the opportunity to head to Ormoc last weekend to participate in the 2nd Lake Danao Festival, which featured a half-marathon uphill race. When they say uphill, they really […]
Tips for Good Running Form
Good running form and technique is key to preventing injury and improving performance as you tackle longer distances and faster speeds. You want to move as efficiently as possible so […]
Ask Kikay Runner: Road Bike or Tri Bike?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Off to Ormoc for the Lake Danao Sports Festival
Hello, readers! This weekend I’m off to Ormoc City to run the 21K race at the Lake Danao Sports Festival. This is the second year of the festival featuring mountain […]
Kikay Reviews: Under Armour Speedform Apollo
Two months ago I went on a search for new running shoes to try. It’s not as if my current shoes weren’t serving me properly anymore; I was just looking […]
Ways to Enjoy Running Every Time
I have to be honest: while there are days when running is exhilarating and I get into “the zone”, there are other days when running feels like drudgery and just […]
JBL-Harman Launches Active Lifestyle Audio
Music plays a big part in my active lifestyle. Many of you know how I love making Spotify playlists to accompany my training, and I usually have a song that […]