Kikay Reviews: Yurbuds Inspire for Women
I don’t know who started the trend of running or working out with full-on headphones, but I can think of three reasons why you shouldn’t. Reason #1: YUCK! Think of […]
Month: February 2013
Ask Kikay Runner: How Should I Breathe While Running?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]
Color Manila Nite Run Wrap-Up
I hope you all had fun at last Saturday’s Color Manila Nite Run. I wasn’t able to race the 5K category anymore after I led the 10K warm-up with my […]
What to Expect After Your First Marathon
Most full marathon training plans will take you up to 32 to 35 kilometers for the peak long run before tapering, so for first-timers the last 10 kilometers on race day is unknown territory. So much happens then, and it really does change you forever.
Going Hot: Warm-Up Moves for Running
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. […]
Warming Up at the 7-Eleven Run 800
Warming up before running is very important, especially at races where you want to perform your best. While many experienced runners already have their own warm-up routines and habits, it’s […]
Rebisco @ 50: The Gold Rush on April 7
Rebisco @ 50: The Gold Rush on April 7 Rebisco (yes, the biscuit and snack brand from my childhood!) is celebrating 50 years, so they’ve partnered up with Xavier School […]
Plaid Run on February 24 (Race Kit Contest)
The Plaid Run is Assumption Antipolo Class of 1998’s homecoming run, to be held on February 24, 2013 in line with the Old Girls’ Day (alumnae) celebrations. If you like […]
Ironman 70.3 Philippines, Here I Come!
Even though I’ve been doing triathlons since 2010 and placing in my age group, apparently one isn’t a serious triathlete until one attempts a long-distance triathlon. This year, then, marks […]