It can be hard to exercise while traveling, but here’s how I keep myself moving even on holiday.
THIS YEAR’S FITNESS PROJECT: I’m going to try to exercise five times a week for the next 52 weeks and see where that takes me, keeping a weekly “fitness diary” to keep accountable.
If you’re looking for a race to kickstart your lunar year, check out the CNY #diverCHIty Run on February 17, 2018 at SM by the Bay in the Mall of Asia complex.
Starting off 2018 on the right foot! How can you stick to your new fitness resolutions?
Is the Samsung Gear Sport a good watch for runners, swimmers, and triathletes? I tested one for two weeks and here’s what I think.
It’s important to keep in mind that if you feel like you’ve fallen off the weight loss wagon during the Christmas celebrations, it’s never too late to get back on track.
Looking back on these videos that captured a few seconds out of really memorable runs, I’m reminded that learning to slow down has allowed me to explore what I might just have run past because I was going too fast.
On Week 2 of my December Running Challenge, I’ve started mixing in some yoga on the days I don’t run. Check out what effect it has on me:
Meet Shakira Sison, the multi-awarded essayist, fictionist, and poet who made a statement with her New York City Marathon run.