What triggered my journey to being fitter and healthier? It’s been 17 years since then.
The NatGeo Earth Day Run is held every year to draw awareness to environmental conservation efforts. This year, their focus was on zero-waste initiatives. Did they succeed?
A short last-minute trip to Baler, Aurora — the birthplace of Philippine surfing. Eat. Surf. Sleep. Repeat!
A baseline of functional fitness came in handy for me on a last-minute overnight surf trip to Baler, Aurora.
The Fitbit Ionic is Fitbit’s most advanced device to date and first attempt at a full-featured smartwatch with customizable watchfaces, notifications, and apps alongside the signature features I love and depend on from my Fitbit. Here’s how it handled during my one-month review.
Everyone knows that as we get older, it takes more work to stay in shape. Hormones and metabolisms being what they are, what worked when we were younger might not work now.