A Day in the Life of “Kikay Runner”
It hasn’t been an exciting year, but that doesn’t make it less fulfilling.
Video & Podcasts
“Will I Do an Ironman” and Other Questions
This week I asked my Instagram and Facebook followers to send me questions I could answer for my weekly vlog.
Making Sugar-Free Banana Bread
I learned to make banana bread, then made it sugar-free.
I’ve Turned into a Plantita
Suddenly I have a plant collection! Plants are a powerful stress reliever.
Under Armour Sportsmask [REVIEW]
The Under Armour Sportsmask arrived over the weekend, so I promptly got to testing it to see if the hype was real.
Hoka One One Clifton Edge [REVIEW]
Here are my thoughts and observations after a month of running in the Hoka One One Clifton Edge.
Wearing Masks for Outdoor Exercise: My Experience
I wanted to show the kinds of masks I’ve worn so far when running outdoors, and my experiences with each.
After Four Months of Zwift…
I meant to cancel my Zwift subscription two months ago when we were allowed to ride and run outside again. Instead I’m still there “riding on”. Why?
Getting Some Sleep
Whenever you have a hard time sleeping, understanding the reasons why can help you resolve the issue and get the sleep you need.