How I’m Preparing for the Sydney Marathon
It is less than four weeks to go until the Sydney Marathon on September 15, which I have been training for the past seven months. It’s been quite a journey […]
Training
How to Start a Running Habit
Getting started in running means building your fitness and making it a habit.
How I “Run” on Zwift without a Treadmill
After one month of being banned from running outdoors, I found an outlet for my frustrations through Zwift and my Garmin Forerunner 945.
Core Exercises for Runners and Triathletes
The core is your torso. Strengthen it to help maintain good form and efficiency swimming, cycling, or running for longer.
Racing in the Time of COVID-19
How are you structuring your training and racing season around the reality of the novel coronavirus (COVID-19)?
How to Warm-Up Before a Run
Here are the six moves I always remember to do for my pre-run and pre-race warm-ups!
Road to Super League Bali, Week 5
Racing in Singapore was fun, but my real target is Super League Bali and the Enduro format — nonstop swim-bike-run-swim-bike-run.
Essential Run Cool Down Stretches
I love getting a good stretch in after running, not just because it feels so good but also because it’s good for you.
Aiming for 5K (Fitness Diary 24/52)
To go fast, you must go slow. To go far, you must start short. This is my general philosophy surrounding my intent to return to running more, which is why I’m starting things off again with what’s considered in my circles a very short distance.