What triggered my journey to being fitter and healthier? It’s been 17 years since then.

Kikay Reviews: Zenith Smart Scale

January 12, 2017 Noelle De Guzman

Today was the moment of truth: have I gained weight from the holiday season? The answer is YES, and now I know it down to the fraction of a pound, thanks to the Zenith Smart Scale.

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Kikay Reviews: Gourmade by Chef Rob Lau

January 19, 2016 Noelle De Guzman

Late last year I made a change to how I ate, starting with giving up daily consumption of junk food and processed food. I had an opportunity to try Gourmade […]

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What You Need to Know about Running for Weight Loss

November 11, 2015 Noelle De Guzman

I was never a sports-minded person and lived a sedentary lifestyle until I woke up one day twenty pounds overweight and pre-diabetic. I realized I would have to start exercising […]

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