Going Hot: Warm-Up Moves for Running
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. […]
Training Tips
The Hills Are Alive
It’s always interesting taking your running shoes out of town and making your way about on foot. The best part? The different terrain. Running about within Metro Manila, the routes […]
Ask Kikay Runner: Running Playlist
This is a new section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! I mentioned […]
Ask Kikay Runner: How Do I Get Faster?
This is a new section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! Whye said: […]
Ask Kikay Runner: How I Train
This is a new section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! Every few […]