Tips for Good Running Form
Good running form and technique is key to preventing injury and improving performance as you tackle longer distances and faster speeds. You want to move as efficiently as possible so […]
Running Form
Run Safe 101 Seminar
In all the hustle surrounding Christmas week, I didn’t have a lot of time to sit down and post about all the great stuff I got to do and experience […]
Ask Kikay Runner: Should I Land on My Forefoot?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries,Β email me or join Xpert.PH to […]