Making Better Food Choices with Raw Bites PH
For a healthy, sustainable, and holistic lifestyle, Raw Bites PH is a great source for better food choices. Here’s how I take care of myself by eating better.
I Visited the National Museum for Free! (And You Can, Too)
Admission to the National Museum complex is free forever! Here’s how you can enjoy a day of culture and heritage without spending a dime.
How I Got Heatstroke (and How to Prevent It)
The temperatures have turned up in Manila — and so has the risk of heatstroke. Find out why I got it and how to treat and prevent it.
Do I Keep My Old Race Singlets?
I looked through the singlets and finisher shirts I’ve collected. Which ones do I want to keep, and which ones am I ready to let go?
How to Return from Bangkok to Manila
A bit more planning would have saved me additional expense trying to return home from Bangkok to Manila without doing quarantine.
How to Travel with Thailand Pass (Manila to Bangkok)
Here’s my experience traveling from Manila to Bangkok using the Thailand Pass! You can’t really go on spur-of-the-moment trips anymore but as long as you have a legitimate reason for travel it’s not hard to go.
Sign Up for the 2022 Atleta Ako Virtual Challenge
The Atleta Ako Virtual Challenge runs from February 14 until April 24 with prizes for both men and women participants. Sign up now!
What You Need to Consider Before Signing Up to Race
While we runners and triathletes are gung-ho about signing up for races, there are a few things to consider before clicking “Register.”
Me Time on a Sunday Morning
This is how my weekends look these days without racing or training to wake me up in the mornings. Come along as I take some “me time”.