Going Hot: Warm-Up Moves for Running
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. […]
Training
Ask Kikay Runner: How to Run Non-stop in Races
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries,Β contact me! I love being on […]
Eight Great Post-Race Stretches
Congratulations on running the race of your life last weekend! I’m pretty sure you pushed really hard (but just within your limits) and it feels really good. You know what […]