Going Hot: Warm-Up Moves for Running
Running is one of the hottest sports in the country now. Just check out the next road race and you’ll find thousands of pavement-pounders raring to go at the gunshot. […]
Stretches
Warming Up at the 7-Eleven Run 800
Warming up before running is very important, especially at races where you want to perform your best. While many experienced runners already have their own warm-up routines and habits, it’s […]
Eight Great Post-Race Stretches
Congratulations on running the race of your life last weekend! I’m pretty sure you pushed really hard (but just within your limits) and it feels really good. You know what […]