Kikay Reviews: Nike LunarEpic Flyknit
Like I mentioned in my weekly wrap-up post on Monday, I’m going to tell you about the Nike Epic Run held last Saturday at Nuvali where we tested the Nike […]
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Road to Vietnam, Week #5: Why, Body, Why?
Lying in bed sick can make you re-evaluate what you spend a lot of time working on and thinking about.
Shop Visit: Rapha’s Gear
A multi-brand kiosk carrying sports tech gear, Rapha’s Gear carries the following brands: Salice eyewear, JBL audio, Garmin, Leef iBridge mobile memory devices, Tune Belt, Kool ‘n’ Fit, and Zensah compression.
Road to Vietnam, Week #4: Great Indoors
On my fourth week of training for Challenge Vietnam and I am finally hitting my stride — despite the rain.
A Visit to the OCBC Aquatic Centre
I was in Singapore last week, and during that short trip I found the opportunity to visit the OCBC Aquatic Centre! It was still a delightful and envy-inducing way to see Singapore sport culture as encouraged by their national government.
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My birthday this year was a quiet affair spent entirely in the company of my close family. I ate entirely too much, laughed and smiled so hard, and felt so loved.
My Travel Running Essentials
Whatever the trip, my suitcase isn’t complete without running gear. I love the adventure of exploring new places on foot, and as a runner there will always be time for a run. I always bring certain essentials when running in new places.
Junk That Junk Food!
If you want to eat healthier but can’t stop making the habitual raid on the supermarket junk food aisle, here are some healthy food swaps you can make!
Road to Vietnam, Week #2: Not All There
Regardless of how “recovered” I think I am after the marathon, my legs and lungs haven’t come back from their holiday yet.