What triggered my journey to being fitter and healthier? It’s been 17 years since then.
Today was the moment of truth: have I gained weight from the holiday season? The answer is YES, and now I know it down to the fraction of a pound, thanks to the Zenith Smart Scale.
Late last year I made a change to how I ate, starting with giving up daily consumption of junk food and processed food. I had an opportunity to try Gourmade […]
I was never a sports-minded person and lived a sedentary lifestyle until I woke up one day twenty pounds overweight and pre-diabetic. I realized I would have to start exercising […]