This week is about keeping the engine turning over, staying healthy, and getting everything I need together. Check out my Spotify race playlist!
My latest playlist on Spotify called “Push It” is one of my most eclectic, with songs from several different genres and decades put together for your training pleasure.
Last year while I was preparing for the inaugural Challenge Philippines, my sole goal was to finish it. This year things are a little different. After bagging the third spot […]
While struggling through yet another traffic jam in Manila this afternoon I used the stalled time to try to put together a Spotify playlist for the Challenge Philippines races this […]
Thanks to everyone who followed my Road to Roth playlist on Spotify! Those were the songs that helped me train for Challenge Roth and were a very important part of […]
I promised in my previous post about Spotify to share a playlist of songs that have helped me through the hours and hours of training on my road to Roth. […]
I’m not the type of person to wake up in the morning and immediately start playing music. I love my peace and quiet; you’ll usually find me driving in silence […]
This is a new section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! I mentioned […]