The weekly long run is a ritual every runner has done, but did you know there are many ways to use those hours on the road?
This week’s Dispatch is about tapering for my full marathon in two weeks’ time.
Phuket Marathon training mileage and fatigue is going up, leading me to evaluate my reasons for doing it.
I’ve been running in the Under Armour Speedform Gemini shoes training for the Phuket Marathon. Read why they are my new marathon shoe.
This Dispatch tackles FOMO (Fear Of Missing Out), who won Best Fitness Blog at the Nuffnang Awards, and of course my training thoughts from last week.