The past week was about going to Ironman 70.3 Philippines and discovering my love for endurance sport whether competing or supporting, and a reminder that long-term enjoyment of the sport depends upon staying healthy.
With five weeks to go until Challenge Vietnam and having missed the past two weeks of training, it’s tempting to try cramming as much as possible to get back up to speed.
On my fourth week of training for Challenge Vietnam and I am finally hitting my stride — despite the rain.
The Cobra Ironman 70.3 Philippines 2015 was a special race because it was the first time my whole family was with me. The way race day turned out, I needed […]
In just a few short days, I’ll be toeing the starting line at Ironman 70.3 Philippines once again. I’ve been a regular at this race for four years: my first […]
Welcome to Kikay Runner on the Go, my monthly podcast rounding up the latest posts on my blog: race reports, product reviews, how-to’s, and the state of affairs for running […]
I wouldn’t say doing a half-ironman two weeks after Challenge Roth was a bad idea, but it was a big ask from my body. I was just happy to be […]
In Cebu to support family, friends, but aren’t racing Ironman 70.3 Philippines? You can get real-time updates for your athlete on your phone — you won’t even need a data […]
Unlike when I left for Roth three weeks ago with little to no competition for attention at the bike shops I frequent, this time it’s madness with dozens of other […]