The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
I’ve claimed I’ve never been injured due to running, but I need to come clean because the whole truth is a bit more complex.
I’m starting to get into gear again for next year’s races, and nothing makes me ache more than the first long hard sessions back. In the past I’ve just sucked […]
In all the hustle surrounding Christmas week, I didn’t have a lot of time to sit down and post about all the great stuff I got to do and experience […]
I learned to ride a bicycle when I was about six years old, much to my mom’s concern. She was always scared I might crash, wound my legs, and end […]
As the daughter of two medical doctors I’ve always placed great stock in using Western medicine to treat ailments and illnesses. But what if you’re not sick with infection or […]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]