The core is your torso. Strengthen it to help maintain good form and efficiency swimming, cycling, or running for longer.
TLC Fitness wants to redefine what it means to chase your fitness goals. Their workouts prioritize functional fitness while keeping you motivated by fostering a sense of community and doable progression.
Train and recover like a pro at Focus Athletics with their personalized programs tailored to your needs, whatever kind of athlete you are and sport you do.
Offering a wide range of movement and versatility of exercises, medicine balls work your muscles in compound exercises rather than isolating them.
I pounced on the opportunity to try out an Ashtanga yoga class at Life Yoga Center a few weeks ago.
For nearly 8 years, I’ve been practicing yoga asanas (or postures) as part of a general fitness regimen, and I credit the strength and flexibility I gain from yoga for […]