During the lockdown period, I took on learning how to do a headstand as a personal challenge — and discovered some useful principles that are universal.
My latest playlist on Spotify called “Push It” is one of my most eclectic, with songs from several different genres and decades put together for your training pleasure.
Plana FORMA’s 55-minute workout regimen is strikingly different from the usual workout routines. I tried to mix it up by attending my first Core class in a long while.
Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out their Hot […]
The last quarter of the year is offseason for most athletes. For me it’s traditionally been the time I’ve tried different workouts to give myself a break from my usual […]
Plana FORMA I learned about Plana FORMA two years ago when a friend asked if I taught it. I heard that KC Concepcion credited her toned physique to the classes […]
I’ve been hearing a whole lot about this “CrossFit” from Mr. F, who’s always on the lookout for a new fitness fix — as if routinely running sub-50 minute 10Ks […]
Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles […]