Noelle De Guzman, Kikay Runner

Run a beautiful life. ❤ Always hungry for more ✈🍽🏃‍♀️

Noelle De Guzman is a freelance writer and recreational athlete with over 12 years of experience in wellness and endurance sport. She believes sport and an active healthy lifestyle changes lives.

How to Start a Running Habit

Getting started in running means building your fitness and making it a habit.

Garmin Suggested Workouts Review

Using Garmin’s Suggested Workouts, I’ve been training to improve my cardiovascular fitness. Here’s where that works — and where it doesn’t.

How Do You Deal With Losing Motivation?

A wise man once told me, “Motivation never lasts.” So how are we able to keep going? There’s more to accomplishing your goals than just feeling motivated to do so.

How I Got Into Running

Not many of you know this, but I owe a lot in my life to running. Here’s how I got into running and where it’s taken me so far.

New Balance Fresh Foam 1080 v11 [REVIEW]

I’ve always found New Balance shoes to be reliable “daily drivers”, and the Fresh Foam 1080 v11 stays true to that brand promise.

Under Armour Flow Velociti Wind First Impressions

For my first run in the Under Armour Flow Velociti Wind running shoe, I did a speed run and put it (and myself) through its paces.